Train for Life, Not a Season.
Athletic Training, Injury Rehab, and Jiu Jitsu with Melissa Frixione — for people who are in this for the long haul.
Specialties
Athletic Training
Hands-on care for the whole athlete — from manual therapy and injury rehab to performance-focused strength training.
Concussion Management
Expert guidance when it matters most — remote consultations and targeted brain rehab to support a safe, complete recovery.
Jiu Jitsu
Private sessions, small group training, and seminars designed to sharpen your technique and elevate your game — no matter where you are in your journey.
“I build people who are stronger, more resilient, and more capable — on the mat, in the weight room, and in everything that comes after.”
Why Melissa?
Sideline Sports Medicine is run by Melissa Frixione, an Athletic Trainer with over two decades of athletic experience and ten years of formal strength and performance training education beyond her MS in Sports Medicine. She describes her work as a blend of anatomy, physiology, nutrition, human connection, and injury recovery — the "Swiss Army Knife of Sports Medicine."
Beyond her professional role, Melissa is an active Jiu Jitsu competitor and dedicated weightlifter, and she draws on these personal athletic pursuits to inform her coaching philosophy. Her core mission is to keep athletes performing at their highest level for as long as possible, offering services to individuals as well as schools, clubs, teams, and other organizations through bulk and injury prevention programs.
Who Is This For
"For the parent who wants their kid to fall in love with movement — and stay healthy doing it."
"For the woman who is ready to make her physical health a non-negotiable part of her identity."
Learn
From the mat to the field, the weight room to the sideline — this is your go-to hub for evidence-based insights on athletic training, injury prevention and management, concussion care, Jiu Jitsu performance, and youth sport development. Whether you're an athlete, parent, or coach, you'll find the tools and knowledge to keep yourself and your athletes healthy, strong, and in the game.
Whether you're a white belt stepping on the mat for the first time or a seasoned competitor chasing gold, this category is your resource for all things Jiu Jitsu. From injury prevention strategies specific to grappling, to performance training tips that sharpen your game, we cover what it takes to train hard, recover smart, and stay on the mat longer.
Jiu Jitsu
Injuries are part of sport — but they don't have to end your season or your career. This category covers common athletic injuries, what to expect during the recovery process, and evidence-based strategies to get you back to full strength. Our goal is to keep you informed, empowered, and moving in the right direction.
Injury and Rehab
Athletic Trainers are the unsung heroes of sports medicine — and this is where we break down what they actually do. Explore topics ranging from sideline evaluation and taping techniques to athlete wellness and return-to-sport protocols. Whether you're an athlete, coach, or parent, this category helps you understand the value of having a certified Athletic Trainer in your corner.
Athletic Training
Concussions are one of the most misunderstood injuries in sport, and getting them wrong can have serious long-term consequences. This category cuts through the noise with clear, accurate information on recognition, management, return-to-play guidelines, and the latest in concussion research — because protecting your brain is non-negotiable.
Concussion Management
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Train smart. Recover well. Stay in the game.
Get in Touch
If you're interested in working with Melissa, complete the form with a few details about your training needs. We'll review your message and get back to you within 48 hours.